How to Assemble the Tumbl Trak Jr. Bar PRO

Unboxing the Tumbl Trak

When it comes to gymnastics training, having the right equipment is essential. The Tumbl Trak Jr. Bar PRO is a versatile and adjustable height horizontal kip bar that can be used in the gym or at home. Assembling this bar properly is important to ensure its stability and safety. In this guide, we will walk you through the process of unboxing the Tumbl Trak Jr. Bar PRO.

Gather the necessary tools

• Box cutter or scissors
• Work gloves

The first step in the unboxing process is gathering the necessary tools. You will need a box cutter or scissors to open the package and work gloves to protect your hands during assembly.

Find a suitable area

Before you start unboxing the Tumbl Trak Jr. Bar PRO, find a suitable area where you can safely lay out all the components. Clear some space in your gym or home where you can easily access the parts without any obstructions.

Open the package

Using a box cutter or scissors, carefully cut the packaging tape and open the box. Make sure to avoid cutting too deep to prevent any damage to the contents inside. Once the box is open, you should see the various components of the Tumbl Trak Jr. Bar PRO neatly packed and secured.

Remove the components

Take each component out of the box one by one. Carefully unwrap any protective packaging such as bubble wrap or plastic bags. Place each component on the designated area or lay them out in an organized manner for easy identification during assembly.

Check for any damage

Before you start assembling the Tumbl Trak Jr. Bar PRO, carefully inspect each component for any signs of damage. Look for any cracks, bends, or missing parts. If you notice any issues, contact the manufacturer for further assistance.

Connecting the Uprights

To assemble the Tumbl Trak Jr. Bar PRO and ensure that the uprights are properly aligned and tightened, follow these steps:

• Start by unpacking all the components of the Jr. Bar PRO and lay them out on a clean, flat surface.
• Take one of the uprights and insert it into the designated holes on the base, ensuring that it fits securely. Repeat this step for the second upright.
• Next, locate the crossbar and position it horizontally between the two uprights.
• Align the holes at the ends of the crossbar with the corresponding holes on the uprights.
• Insert the provided bolts through the holes to connect the crossbar to the uprights.
• Tighten the bolts using a wrench, ensuring that they are securely fastened.
• Check the alignment of the uprights and make any necessary adjustments to ensure they are straight and parallel.
• Lastly, tighten all the bolts once more to ensure that the uprights are firmly connected to the crossbar.

By following these steps, you will successfully connect and secure the uprights of the Tumbl Trak Jr. Bar PRO, providing a sturdy and reliable gymnastics kip bar for your home or gym.

• Always refer to the instruction manual provided with the product for detailed guidance.
• Ensure that all bolts are securely tightened to avoid any instability during use.
• Regularly inspect the connection points to ensure they remain secure over time.

Attaching the Crossbar

When assembling the Tumbl Trak Jr. Bar PRO, it is essential to know how to properly attach the crossbar to the uprights. This step is critical in ensuring the stability and safety of the gymnastics kip bar. Here is a detailed process for attaching the crossbar:

• Start by identifying the uprights, which are the vertical bars that provide the main support for the crossbar. Make sure they are securely in place.
• Locate the crossbar, which is the horizontal bar that gymnasts will be using for their routines. The crossbar should have adjustable settings for height.
• Decide on the desired height for the crossbar based on the gymnast's abilities and training goals. This can be adjusted by loosening the knobs or clips on each end of the crossbar.
• Once the desired height is determined, slide the crossbar into the uprights. Ensure that it is centered and level to provide a balanced and safe platform for the gymnast.
• Tighten the knobs or clips on each end of the crossbar to secure it in place. Make sure they are firmly tightened to prevent any movement during use.
• Give the crossbar a gentle shake to test its stability. If it wobbles or feels loose, double-check that it is securely fastened and re-adjust as needed.
• Before allowing a gymnast to use the Tumbl Trak Jr. Bar PRO, thoroughly inspect the attachment of the crossbar to ensure it is securely in place. Safety should always be the top priority.

By following these steps, you can confidently and safely attach the crossbar to the uprights of the Tumbl Trak Jr. Bar PRO. Remember to periodically check the stability of the crossbar to ensure a safe gymnastics experience.

Adjusting the Height

The Tumbl Trak Jr. Bar PRO is designed to accommodate different gymnastics levels or preferences by allowing you to easily adjust the height. Follow these instructions to adjust the height of the Tumbl Trak Jr. Bar PRO:

• Start by locating the adjustment knobs on both sides of the bar. These knobs are used to secure the bar at the desired height.
• Loosen the adjustment knobs by turning them counterclockwise. This will allow you to move the bar up or down.
• Next, determine the desired height for the bar. Consider the gymnast's skill level and comfort when choosing the height.
• Once you have decided on the height, carefully lift or lower the bar to the desired position. Make sure to keep it level as you adjust the height.
• After positioning the bar at the desired height, tighten the adjustment knobs by turning them clockwise. This will secure the bar in place.
• Double-check to ensure that both adjustment knobs are tight and the bar is securely held in the chosen position.

Adjusting the height of the Tumbl Trak Jr. Bar PRO is a simple process that allows you to customize the bar to meet diverse gymnastics needs. Whether you're a beginner or an advanced gymnast, the adjustable height feature ensures that you can practice at a comfortable level. With proper adjustment, you can create a safe and suitable environment for honing your skills and achieving your gymnastics goals.

Installing the Stabilizers

When assembling the Tumbl Trak Jr. Bar PRO, it is crucial to properly install and secure the stabilizer bars to ensure stability and safety during use. Follow these steps to properly install the stabilizers:

• Begin by locating the stabilizer bars that came with your Tumbl Trak Jr. Bar PRO.
• Position one stabilizer bar horizontally underneath one side of the main bar frame, aligning the holes on the stabilizer bar with the corresponding holes on the main frame.
• Insert a bolt through each pair of aligned holes, and secure them tightly with a washer and a nut. Make sure the stabilizer bar is snugly attached to the main bar frame.
• Repeat this process for the other side of the main bar frame, using the second stabilizer bar.
• Once both stabilizer bars are securely attached, check that they are level and parallel to the ground. Adjust the position if needed to ensure even support.
• Confirm that all bolts, washers, and nuts are tightly secured to prevent any movement during use.

By following these steps, you will successfully install the stabilizer bars of the Tumbl Trak Jr. Bar PRO. This will provide added stability and safety to your gymnastics training or practice sessions.

• Always double-check the tightness of the bolts, washers, and nuts before each use to maintain the integrity of the stabilizer bars.
• Ensure that the stabilizer bars are regularly inspected for any signs of wear or damage. If any issues are found, contact the manufacturer for replacement parts or professional assistance.

Adding the Mat

When using the Tumbl Trak Jr. Bar PRO for gymnastics practice, it is important to ensure a safe and secure landing surface. Adding a gymnastics mat to the bar is a great way to provide cushioning and protect against injuries. Here is a step-by-step guide on how to properly place and secure a mat onto the Tumbl Trak Jr. Bar PRO:

1. Start by preparing the mat. Lay it flat on the ground and make sure it is clean and free from any debris or objects that could cause obstructions.

2. Position the bar near the mat. Ensure that the bar is adjusted to the appropriate height for the gymnast.

3. Lift one end of the mat and carefully place it over the bar. Make sure that the mat is centered and covers the entire width of the bar. The mat should extend beyond the edges of the bar to provide full coverage.

4. Once the mat is in place, secure it to the bar using the provided straps. Wrap the straps around the bar and fasten them tightly to hold the mat securely in place. Double-check that the mat is firmly attached and there are no loose areas.

5. Test the mat to ensure it is properly secured. Apply gentle pressure to different areas of the mat to check for any movement or instability. If the mat moves or shifts, reposition it and tighten the straps as needed.

By following these steps, you can ensure that the mat is properly added to the Tumbl Trak Jr. Bar PRO, creating a safe landing surface for gymnastics practice. Remember to regularly inspect the mat and straps to ensure they remain secure and in excellent condition.

• Always check the bar height before adding the mat to ensure it is appropriate for the gymnast's skill level.
• Consider using additional padding, such as a foam block or pillow, underneath the mat for extra cushioning.
• Practice proper landing techniques to minimize the risk of injuries, even with a mat in place.

Performing Basic Exercises

The Tumbl Trak Jr. Bar PRO is a versatile and adjustable height horizontal gymnastics kip bar that can be used in the gym or at home. With this equipment, you can perform a variety of basic exercises that will help improve your strength, flexibility, and overall gymnastics skills. Here are some step-by-step instructions for a few basic exercises you can try on the Tumbl Trak Jr. Bar PRO.

Hanging Leg Raises:

• Begin by grasping the bar with an overhand grip, hands shoulder-width apart.
• Hang with your arms fully extended and your legs straight below you.
• Engage your core muscles and slowly raise your legs until they are parallel to the ground.
• Hold this position for a few seconds, then lower your legs back down to the starting position.
• Repeat this exercise for a desired number of repetitions.

Horizontal Pull-Ups:

• Start by gripping the bar with an overhand grip, hands slightly wider than shoulder-width apart.
• Hang from the bar with your arms fully extended and your feet off the ground.
• Engage your upper back muscles and pull your chest towards the bar, squeezing your shoulder blades together.
• Pause for a moment at the top of the movement, then slowly lower yourself back down to the starting position.
• Repeat for the desired number of repetitions.

These are just two examples of the basic exercises you can perform on the Tumbl Trak Jr. Bar PRO. Whether you are a beginner or an advanced gymnast, this equipment offers a wide range of possibilities to challenge and improve your skills. Remember to always warm up properly before exercising and consult with a professional coach or trainer if you are new to gymnastics or unsure about proper form. Enjoy exploring the endless possibilities of this versatile and durable gymnastics bar!

Maintenance and Cleaning

To ensure the longevity and safety of your Tumbl Trak Jr. Bar PRO, proper maintenance and regular cleaning are essential. Follow these steps to keep your gymnastics kip bar in top condition:

• Inspect before each use: Before using the Jr. Bar PRO, visually inspect all parts for any signs of damage or wear. Check for loose screws or bolts, frayed cables, or any other issues that may affect the stability or safety of the bar. If you notice any problems, refrain from using the equipment and contact Tumbl Trak for assistance or replacement parts.
• Tighten screws and bolts: Over time, the constant use of the Jr. Bar PRO may cause screws and bolts to loosen. Check and tighten them regularly to maintain stability. Use the provided wrench to ensure all connections are secure.
• Clean regularly: Sweat, chalk, and dirt can accumulate on the bar, affecting grip and potentially causing hygiene issues. After each use, wipe down the Jr. Bar PRO with a damp cloth to remove any residue. For a deeper clean, use a mild soap or specialized gymnastics bar cleaner. Avoid using harsh chemicals or abrasive cleaning agents, as they may damage the equipment's finish.
• Check cables: Inspect the cables and ensure they are in good condition. Look for any signs of fraying, kinks, or weakness. If you notice any problems, contact Tumbl Trak for guidance on how to proceed.
• Store properly: When not in use, it is important to store the Jr. Bar PRO in a clean and dry area. Direct sunlight or extreme temperatures can degrade the equipment. If possible, disassemble the bar and store it in a protective cover or bag to prevent dust buildup and potential damage.

By following these maintenance and cleaning guidelines, you can extend the lifespan of your Tumbl Trak Jr. Bar PRO and ensure it remains a safe and reliable piece of equipment for gymnastic training at home or in the gym.

Safety Guidelines

When using the Tumbl Trak Jr. Bar PRO, it is important to follow these safety guidelines and precautions to ensure the safety of the gymnast and prevent accidents or injuries:

• Always have adult supervision when children are using the Tumbl Trak Jr. Bar PRO.
• Ensure that the bar is set up on a flat, level surface to prevent it from tipping or wobbling during use.
• Before each use, thoroughly inspect the bar for any signs of damage or wear. If any damage is detected, refrain from using the bar and contact Tumbl Trak for repair or replacement.
• Ensure that the bar is properly assembled and secured before each use. Follow the assembly instructions provided by Tumbl Trak to ensure that all components are securely attached.
• Adjust the bar height to match the gymnast's skill level and abilities. Avoid setting the bar too high, as it may increase the risk of falling or injury.
• Always ensure that the area around the bar is clear of any obstacles or objects that may pose a hazard during use, such as furniture or toys.
• Gymnasts should warm up properly before using the Tumbl Trak Jr. Bar PRO. This helps to prevent muscle strain or injury.
• For added safety, consider using gymnastics mats or padding beneath and around the bar to provide cushioning in case of falls.
• Encourage proper technique and form when using the Tumbl Trak Jr. Bar PRO. This includes teaching gymnasts to grip the bar correctly and to avoid excessive swinging or twisting movements.

By following these safety guidelines, you can ensure that the gymnast can enjoy using the Tumbl Trak Jr. Bar PRO while minimizing the risk of accidents or injuries. Remember, safety should always be the top priority when participating in gymnastics activities.

• Always supervise children during use
• Inspect the bar for any signs of damage
• Properly assemble and secure the bar
• Adjust bar height based on gymnast's skill level
• Clear the area around the bar
• Warm up before using the bar
• Consider using gymnastics mats or padding
• Encourage proper technique and form

Safety Certification

When it comes to the Tumbl Trak Jr. Bar PRO Adjustable Height Horizontal Gymnastics Kip Bar, safety is of utmost importance. Rest assured that this product meets all necessary safety certifications and standards, ensuring its quality and reliability. Here are some key points to know:

• The Tumbl Trak Jr. Bar PRO is designed and manufactured in compliance with the safety standards set by the American Society for Testing and Materials (ASTM). This means that the bar has undergone rigorous testing to ensure it meets the highest safety requirements.
• The bar is also certified by the International Gymnastics Federation (FIG), the governing body for gymnastics worldwide. This certification confirms that the Tumbl Trak Jr. Bar PRO meets the safety standards necessary for professional gymnastic competitions.
• Additionally, the Tumbl Trak Jr. Bar PRO is designed with safety in mind. It features rounded corners and smooth edges to minimize the risk of injury during training or practice sessions.
• The bar also includes sturdy support brackets and a solid steel construction, providing stability and durability to withstand rigorous use without compromising safety.
• Furthermore, the Tumbl Trak Jr. Bar PRO is equipped with an adjustable height feature, allowing you to customize it according to your child's skill level and age. This ensures a safe and comfortable training experience for gymnasts of all levels.

With the Tumbl Trak Jr. Bar PRO, you can have peace of mind knowing that it meets all necessary safety certifications and standards. Its solid construction, rounded corners, and adjustable height feature make it a reliable and safe choice for both gym and home use. Whether your child is a beginner or an advanced gymnast, they can train with confidence on the Tumbl Trak Jr. Bar PRO.